WOD 180727

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Benchmark Friday! “Cindy”  AMRAP 20 5 Pull-ups 10 Push-ups 15 ASQ  OR “Mary” AMRAP 20 5 HSPU 10 1-Leg SQ (alt) 15 Pull-ups *Pick one only! Then, 100 Rollouts NFT “By working faithfully eight hours a day you may eventually get to be boss and work twelve hours a day.” – Robert Frost