WOD 180717

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

BSQ 5×4@75-80% of 3RM

Then,

Ladder 6

2, 4, 6, 8, 10…

RKB Swings (53/35+)

Goblet SQ (same KB)

“The road to success is lined with many tempting parking spaces.” – Unknown

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