WOD 180717

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

BSQ 5×4@75-80% of 3RM Then, Ladder 6 2, 4, 6, 8, 10… RKB Swings (53/35+) Goblet SQ (same KB) “The road to success is lined with many tempting parking spaces.” – Unknown