WOD 180712

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Don’t forget! Free Yoga THIS Saturday after class, 11:30am with Natalie Addison. Bring a mat!

Push Press 4×2@85-95% or heavier than last week if able

Then,

AMRAP 10

200ft Sled Pull (3/2)

10 Burpees

“A man is not old until regrets take the place of dreams.” – John Barrymore

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