WOD 180712

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Don’t forget! Free Yoga THIS Saturday after class, 11:30am with Natalie Addison. Bring a mat! Push Press 4×2@85-95% or heavier than last week if able Then, AMRAP 10 200ft Sled Pull (3/2) 10 Burpees “A man is not old until regrets take the place of dreams.” – John Barrymore