WOD 180710

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Join us at GCF THIS Saturday after class (11/11:30am) for a FREE Yoga session! All GCF and RevFitness athletes welcome! Bring a mat if you have one.

BSQ 4×5@70-75% of 3RM

Then,

For time

50 Double Unders

20 Calorie Row

40 DB/KB Front Rack Walking Lunges

40 Double Unders

15 Calorie Row

30 FR Walking Lunges

30 Double Unders

10 Calorie Row

20 FR Walking Lunges

“You’re never fully dressed without a smile.” – Martin Charnin

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