WOD 180710

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Join us at GCF THIS Saturday after class (11/11:30am) for a FREE Yoga session! All GCF and RevFitness athletes welcome! Bring a mat if you have one. BSQ 4×5@70-75% of 3RM Then, For time 50 Double Unders 20 Calorie Row 40 DB/KB Front Rack Walking Lunges 40 Double Unders 15 Calorie Row 30 FR Walking …

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