WOD 180508

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The Live Like Jake 5k is THIS Saturday! Join our GCF team HERE (when you register using the discount code: crossfitgardens5off) and let’s support a great charity! Remember, the gym will be CLOSED Saturday so we can enjoy the 5k and then head to the beach after! Join us there too 🙂

5rds NFT

5 KB Press 

50ft OH Walk

5 KB Press

50ft OH Walk

5 KB Press

& 5-7 Strict T2B

Then,

EMOTM 7

5 Burpees

Max Wall Ball in remaining time (20/16) – Score is total Wall Balls!

“Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw

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