WOD 180328

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Every 90sec – 10rds:

3 HPSN (3sec in catch – by feel)

Then,

For time:

21, 15, 9

Burpee Pull-ups

Calorie Row

“Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” – Napoleon Hill

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