WOD 180328

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Every 90sec – 10rds: 3 HPSN (3sec in catch – by feel) Then, For time: 21, 15, 9 Burpee Pull-ups Calorie Row “Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” – Napoleon Hill