WOD 180305

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Congrats to Kristen, Stephen and coach Jason who competed at the Arnold Classic this past weekend!

Don’t forget to submit your 18.2 Open scores before 8pm on Monday!


Run 400m

15 Thrusters (115/75)

20 T2B

25 S2O (same bar)

30 RKB Swings (70/53)

50 Double Unders

Rest 2min

AMRAP 6 (start over)

Rest 2min

Then perform for time/score.

“I’d rather regret the things I’ve done than regret the things I haven’t done.” – Lucille Ball

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