WOD 180228

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 12

1 PSN (2sec AK & 2sec in catch – by feel)

Then,

AMRAP 8

40 Double Unders

10 OHSQ (95/65)

1 Rope Climb

“Change your thoughts and you change your world.” – Norman Vincent Peale

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