WOD 180117

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Partner AMRAPs 12

10 AB Calories

5 Burpees

*Rest 2m

AMRAP 12

10 Row Calories

7 Ball Slams

*Relay style with partner.

“You only live once – but if you work it right, once is enough.” – Joe E. Lewis

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