WOD 180117

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Partner AMRAPs 12 10 AB Calories 5 Burpees *Rest 2m AMRAP 12 10 Row Calories 7 Ball Slams *Relay style with partner. “You only live once – but if you work it right, once is enough.” – Joe E. Lewis