WOD 171221

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

The GCF Holiday Party is TOMORROW, Friday!

5rds – 45ON/15OFF – Rotate through stations

AB Calories

BJO (24/20)

Row Calories

Rollouts

Battle Ropes

“If you don’t know where you are going, any road will get you there.” – Lewis Carroll

Recent Posts