WOD 171221

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

The GCF Holiday Party is TOMORROW, Friday! 5rds – 45ON/15OFF – Rotate through stations AB Calories BJO (24/20) Row Calories Rollouts Battle Ropes “If you don’t know where you are going, any road will get you there.” – Lewis Carroll