WOD 171218

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

THIS Friday – GCF Holiday Party! 6pm – ??? at Square Grouper! See you there!

For time:

Run 600m 

21 FSQ (155/105)

Run 400m

15 FSQ (185/125)

Run 200m

9 FSQ (225/145)

Then, 

100 Hollow Rocks NFT

“Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi

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