WOD 171218

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

THIS Friday – GCF Holiday Party! 6pm – ??? at Square Grouper! See you there! For time: Run 600m  21 FSQ (155/105) Run 400m 15 FSQ (185/125) Run 200m 9 FSQ (225/145) Then,  100 Hollow Rocks NFT “Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma …

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