WOD 171213

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

For total time:

3rds – 1m rest between

15 Box Jumps (24/20)

15 Pull-ups

15 RKB Swings (70/53)

*Rest 4mins

3rds – 2m rest between

Row 250m Sprint

15 Burpees to reach

“I think it’s important to have a good hard failure early in life.” – Walt Disney

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