WOD 171213

For total time: 3rds – 1m rest between 15 Box Jumps (24/20) 15 Pull-ups 15 RKB Swings (70/53) *Rest 4mins 3rds – 2m rest between Row 250m Sprint 15 Burpees to reach “I think it’s important to have a good hard failure early in life.” – Walt Disney