WOD 171129

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

5rds – 1min stations/15sec rest between to rotate

AB Calories

Box Jumps (24/20)

DB HPCL (50/35)

Rope Climbs

“A day without laughter is a day wasted.” – Charles Chaplin

 

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