WOD 171129

/ CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

5rds – 1min stations/15sec rest between to rotate AB Calories Box Jumps (24/20) DB HPCL (50/35) Rope Climbs “A day without laughter is a day wasted.” – Charles Chaplin  

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