WOD 171122

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 20

Odd – 5-10 Strict Pull-ups (10-15 Banded)

Even – 3 PCL + 3 FSQ (185/135)

Then,

Tabata Hollow Holds

“Do one thing every day that scares you.” – Eleanor Roosevelt

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