WOD 171122

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

EMOTM 20 Odd – 5-10 Strict Pull-ups (10-15 Banded) Even – 3 PCL + 3 FSQ (185/135) Then, Tabata Hollow Holds “Do one thing every day that scares you.” – Eleanor Roosevelt