WOD 171006

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

AMRAP 25

50 Sit-ups

50 Lunge Steps

30 Box Jumps (24/20)

30 Rollouts 

20 HSPU

2 Rope Climbs

“Make sure you have finished speaking before your audience has finished listening.” – Dorothy Sarnoff

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