WOD 171006

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

AMRAP 25 50 Sit-ups 50 Lunge Steps 30 Box Jumps (24/20) 30 Rollouts  20 HSPU 2 Rope Climbs “Make sure you have finished speaking before your audience has finished listening.” – Dorothy Sarnoff