WOD 170727

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

SN Technique & EMOTM 10 – 1 SN (start around 50-60% and work up by feel)

Then,

12m Relay – 1m AB Calories/10sec switch with partners

“We accept the love we think we deserve.” -Stephen Chbosky

Recent Posts