WOD 170727

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

SN Technique & EMOTM 10 – 1 SN (start around 50-60% and work up by feel) Then, 12m Relay – 1m AB Calories/10sec switch with partners “We accept the love we think we deserve.” -Stephen Chbosky