WOD 170718

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Cheers to Marcia for a full year of CrossFit at 59/60yrs of age!!! Keep at it lady, we’re proud of you!

BSQ – 10@70% 75%, 80%

Then,

AMRAP 12

10 Wall Ball (30/20)

10 Rollouts

10 DB PP (35/25+)

“Real success is finding your lifework in the work that you love.” -David McCullough

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