WOD 170718

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Cheers to Marcia for a full year of CrossFit at 59/60yrs of age!!! Keep at it lady, we’re proud of you! BSQ – 10@70% 75%, 80% Then, AMRAP 12 10 Wall Ball (30/20) 10 Rollouts 10 DB PP (35/25+) “Real success is finding your lifework in the work that you love.” -David McCullough