6×10/10 – Alternate Arch & Hollow Holds

5×30/15 – Candlesticks (focus on hollow)

10×10/10 – Ring Support (top)

Then,

5rds for time

12 T2B

24 RKB Swings (53/35+)

Then,

Tabata V-Ups

“Genius is more often found in a cracked pot than in a whole one.” -E. B. White