WOD 170621

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

6×10/10 – Alternate Arch & Hollow Holds 5×30/15 – Candlesticks (focus on hollow) 10×10/10 – Ring Support (top) Then, 5rds for time 12 T2B 24 RKB Swings (53/35+) Then, Tabata V-Ups “Genius is more often found in a cracked pot than in a whole one.” -E. B. White