WOD 170523

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Plank – 4rds 20/10

Alt Arm/Leg Plank – 4rds 20/10

HS Hold – 4rds 20/10

HS Hold/Walk/Practice – 4rds 20/10

Then 

For time 

20, 16, 12

AB Calories

DB HPSN (50/35)

BJO (24/20)

Then,

Tabata Hollow Rocks 

“The man with a new idea is a crank…until the idea succeeds.” -Mark Twain

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