WOD 170523

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Plank – 4rds 20/10 Alt Arm/Leg Plank – 4rds 20/10 HS Hold – 4rds 20/10 HS Hold/Walk/Practice – 4rds 20/10 Then  For time  20, 16, 12 AB Calories DB HPSN (50/35) BJO (24/20) Then, Tabata Hollow Rocks  “The man with a new idea is a crank…until the idea succeeds.” -Mark Twain