WOD 170426

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

4sets NFT

10 Supine Pull-ups (3sec lower each rep)

8 Ring Dips (3sec lower each rep)

Then,

Team AMRAP – Max Meters in 20m

*1 person at a time performs 200m Row & 6 BOR, then switch

“I am so clever that sometimes I don’t understand a single word of what I am saying.” -Oscar Wilde

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