WOD 170426

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

4sets NFT 10 Supine Pull-ups (3sec lower each rep) 8 Ring Dips (3sec lower each rep) Then, Team AMRAP – Max Meters in 20m *1 person at a time performs 200m Row & 6 BOR, then switch “I am so clever that sometimes I don’t understand a single word of what I am saying.” -Oscar …

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