WOD 170314

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, Uncategorized, W.O.D.

*Jorge Huerta Photography*

*Friday Night Lights for The CrossFit Open – this Friday, starting at 5pm! Come and WOD and check it out – Fia’s Paleo, Amino Freeze Pops, Best Bar Ever and Jeff Evans will be here. You do not have to be signed up for the Open to do the WOD. 

For total time:

3rds – 2min rest between

50 Double Unders

20 UB Wall Ball (20/16+)

300m Run

*Rest 5mins

3rds – 1min rest between

24 RKB Swings (70/53)

12 Burpees

“Do not go where the path may lead, go instead where there is no path and leave a trail.” -Ralph Waldo Emerson

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