WOD 170220

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

REGULAR HOURS TODAY

Strict Press – 5×5@70-75%

Then,

For time

40 Calorie Row

40 C2B

40 Wall Ball (20/16 – higher target)

“Good people are good because they’ve come to wisdom through failure. We get very little wisdom from success.” -William Saroyan

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