WOD 170220

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

REGULAR HOURS TODAY Strict Press – 5×5@70-75% Then, For time 40 Calorie Row 40 C2B 40 Wall Ball (20/16 – higher target) “Good people are good because they’ve come to wisdom through failure. We get very little wisdom from success.” -William Saroyan