WOD 170104

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

HSN Technique

Then,

5rds

1min Row for meters

1min AB for calories

1min HSN (by feel)

1min Rest

“I have not failed. I’ve just found 10,000 ways that won’t work.” -Thomas A. Edison

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