WOD 170104

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

HSN Technique Then, 5rds 1min Row for meters 1min AB for calories 1min HSN (by feel) 1min Rest “I have not failed. I’ve just found 10,000 ways that won’t work.” -Thomas A. Edison