WOD 161228

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

Team WOD!

AMRAP 15

200ft Sled Push (5/4)

8 Goblet SQ (70/53)

*Relay style – one person working at a time

Then,

Tabata Hollow Holds

“Do the hard jobs first. The easy jobs will take care of themselves.” -Dale Carnegie

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