WOD 161228

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

Team WOD! AMRAP 15 200ft Sled Push (5/4) 8 Goblet SQ (70/53) *Relay style – one person working at a time Then, Tabata Hollow Holds “Do the hard jobs first. The easy jobs will take care of themselves.” -Dale Carnegie