WOD 161223

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Regular hours Friday – Saturday 7:30am Rev & 9am WOD only. 

EMOTM 10 – 1 SN (start at 50-60% and increase by feel)

Then,

Run 1 Mile for time

“Our patience will achieve more than our force.” -Edmund Burke

 

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