WOD 161223

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Regular hours Friday – Saturday 7:30am Rev & 9am WOD only.  EMOTM 10 – 1 SN (start at 50-60% and increase by feel) Then, Run 1 Mile for time “Our patience will achieve more than our force.” -Edmund Burke