BBQ, FUN, FRIENDS – Saturday at the Anniversary party! 11am-2pm!
HHSN Technique and work up in weight
Then HHSN 2×3 and 2×4 (by feel)
EMOTM 10 – Partners!
P1- 30 Double Unders/90 Singles
P2 – Max HSN (115/75) in remaining time
Then switch partners and movements, and alternate for 10mins.
“Beauty is how you feel inside, and it reflects in your eyes. It is not something physical.” -Sophia Loren