WOD 161017

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

*Congrats to Judy, Kristen, Gina, Marina, Thalia, Shorty and Cassie at The Crush Games this weekend! We’re so proud of you all! 

For total time & AMRAP score:

3rds

5 PCL @75%

10 Burpees

300m Run

Rest 4mins

AMRAP 5

30, 20, 10

Double Unders

RKB Swings (53/35)

“A mind is like a parachute, it doesn’t work if it isn’t open.” -Frank Zappa

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