WOD 161017

By / CrossFit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D. /

*Congrats to Judy, Kristen, Gina, Marina, Thalia, Shorty and Cassie at The Crush Games this weekend! We’re so proud of you all!  For total time & AMRAP score: 3rds 5 PCL @75% 10 Burpees 300m Run Rest 4mins AMRAP 5 30, 20, 10 Double Unders RKB Swings (53/35) “A mind is like a parachute, it …

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