WOD 160928

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, W.O.D.

EMOTM 30

Min 1: 10-15 Calorie AB

Min 2: 10 Ring Dips or 10 HSPU 

Min 3: 10 Box Jump (30/24)

“People seldom improve when they have no other model but themselves to copy.” -Oliver Goldsmith

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