WOD 160926

 In Crossfit, Education, Health, Kettlebells, Lifestyle, Nutrition, Sport, Strength, Uncategorized, W.O.D.

*We had a great time at our 1st Annual Mini Golf Tournament Friday – congrats to our winners!

For total time & meters:

3rds – 2min rest between

8 PCL @70%

Run 400m

*Rest 4mins

3rds – 1min rest between

1min Max Meter Row

2rds – 10 Push-ups & 20 ASQ

“You only live once, but if you do it right, once is enough.” -Mae West

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